Vitamin C plays a powerful role beyond just boosting your immunity. It helps your body produce carnitine, a molecule that transports fat into cells to be used as energy. Without enough Vitamin C, your fat-burning process can slow down significantly.
Low Vitamin C = slower metabolism = more fat storage.
Including Vitamin C-rich foods in your diet is an easy and natural way to support fat loss and overall health
Vitamin C helps produce carnitine, a compound that your body uses to transport fat into cells where it’s burned for energy. If your Vitamin C levels are low, your body struggles to convert fat into fuel efficiently. That means slower fat loss—even if you're eating right and moving your body.
What’s even more interesting? People with adequate Vitamin C levels tend to burn more fat during exercise than those who are deficient.
So instead of reaching for just protein shakes or fat burners, try this: Add more citrus fruits, bell peppers, strawberries, and broccoli to your plate. You’ll be doing your body a huge favor and your metabolism might just thank you.