Let’s break it down—metabolism is simply the process your body uses to turn food into energy. It’s always working, even when you’re sleeping. But here’s where it matters: A faster metabolism means your body burns more calories at rest, while a slower one stores more fat.
Now, what influences it? Genetics plays a role, sure, but it’s not everything. Your age, muscle mass, activity level, sleep, and even stress levels can all affect how fast or slow your metabolism runs.
Here’s what you can do today:
Eat more protein—it takes more energy to digest
Drink cold water—small but effective
Do strength training—muscle burns more calories than fat
Don’t skip meals—starving slows metabolism
Also, include Vitamin C-rich foods like oranges and peppers, which support fat metabolism by helping your body create fat-burning compounds like carnitine.
Bottom line? You’re not stuck with a “bad” metabolism. With a few smart tweaks, you can rev up your body’s engine naturally.